TFN wellness
online resources to support at-home practice
Templates for nourishment [TFN] is one element of my professional expression, which focuses on the intersections of physical, mental, emotional and spiritual wellbeing. It offers practical ideas, swaps and templates to guide people on their healing journey to cultivate regenerative wellbeing.
TFN aims to make wellbeing easier to understand, implement and integrate into people's lives, holistically and sustainably, both for people and planet. I believe that by prioritising our personal health and wellbeing together, we build inner resilience and capacity to meet life's challenges, which will ripple out into our work of building healthier communities.
My climate activism centers on the health and well-being of humans…
Why? Because I can see that humans are the cause of this unbalancing of the earth because we as a species are deeply unbalanced; our trauma is infecting the earth, and all beings that call this planet home. We are nature, interwoven with the earth, and therefore tending to ourselves, to our collective sickness, is integral to tending to the earth.
The work of supporting the climate does therefore require a deeply personal level of internal exploration, which many people are avoiding - if we do not understand our actions, our inactions, or rage and sorrow, how we are damaging ourselves, or the crutches we are using, we wont make lasting change!
A multi-levelled approach is needed across the personal, collective, and institutional levels. We must tend to the earth, non-humans, and humans at the same time. We each have a unique part to play. Perspective shifts on a mass scale are difficult, yet they are what is needed. Many of us cannot reach the whole world, so my approach is to support individuals to shift to create wider ripples. For healing people, heal people; let us spread healing into our communities, far and wide.
You, as an active participant in your self-care, will plant seeds in the collective mind. With tending, with care, with hope, those seeds will grow - we can shift.
what TFN offers
online resources
Through the TFN wellness, I will be publishing written guides + video courses which will explore cultivating regenerative wellbeing.
The first resource, small steps, is a PDF which covers the preparatory steps we take to prepare ourselves for our healing journey, so that we may create impactful and sustainable lifestyle changes we can actually stick to. There is a preview available over on Substack.
Each chapter holds factual information, guidance, journaling prompts, and practices to employ for the month ahead, with each month building upon the last so that you can incrementally shift your world. There will be additional resources, such as worksheets, available with some chapters.
membership
This will be a monthly subscription which includes access to an online membership website with a resource library, exclusive offers on any products and services I offer + an invitation to an online monthly community circle.
newsletter
This is an open-access substack newsletter sharing essays on wellbeing topics, as well as offering a window into my own experiences. It offers ideas, swaps and templates to guide people on their healing journey to cultivate regenerative wellbeing. TFN aims to make wellbeing easier to understand, implement and integrate into people's lives, holistically and sustainably, both for people and planet. TFN believes that by prioritising our personal health and wellbeing, we build inner resilience and capacity to meet life's challenges, which will ripple out, building healthier communities.